Lunch and Learn with Select PT: Injury Prevention for Runners & Cycling Network – July 11th

We are excited to invite you to an enlightening “Lunch and Learn” session tailored specifically for runners and cyclists. This event is designed to help you enhance your performance, prevent injuries, and ensure your training is both effective and safe.

Event Details: 07/11/2024 from 12 – 1 pm located at the Frosty Palace room in the Plaza Café

About the Session:

Injury Prevention: Learn the best practices to stay injury-free throughout your training season. Understand common injuries in running and cycling and discover how to avoid them with proper techniques and habits.

Foam Rolling: Discover the benefits of foam rolling, a key recovery technique.

Stretching: Stretching is vital for maintaining flexibility and preventing injuries. Learn the most effective stretching routines specific to runners and cyclists and understand when and how to stretch for optimal results.

Meet Your Presenter: Andrew, a seasoned professional, will lead this session. With years of experience in sports therapy and a passion for helping athletes reach their full potential, Andrew brings a wealth of knowledge and practical tips that you can incorporate into your training regime.

Please contact jcmarcha@travelers.com to RSVP or for more information.
Jeanne

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